Grounding & Breathwork
We begin by slowing down. Jeannie guides you through grounding and breathwork to help you release the tension of the day and arrive fully in the moment, with soul, mind, and body in harmony.
Unwind. Breathe. Return to center.
Every Monday
6 PM
Just $15
Gentle Yoga
Come as you are. Leave lighter.
A gentle Vinyasa Flow class to release the day's tension and find harmony. All levels welcome.
Save My SpotTru Healing Center · Bensalem, PA
Your Monday reset
Mondays can be a lot.
The inbox fills up again. The to-do list gets longer. Your shoulders creep up toward your ears, and by evening you realize you haven't taken one full, deep breath all day.
If that sounds familiar, you're not alone, and you don't have to carry it all into the rest of your week.
Gentle Yoga with Jeannie is your Monday reset. It's one hour set aside just for you, to put down what you've been holding, reconnect with your body, and remember what calm feels like.
You don't need to be flexible or have done yoga before. All you need is a mat, a warm, welcoming room, and an instructor who will meet you exactly where you are.
What to expect
What happens in class
This gentle Vinyasa Flow class takes you on a journey from the busyness of your day to a place of stillness and renewal.
Flow
Next, we move through a flowing sequence that links breath with movement. At your own pace, you'll build strength, stability, and balance, with options offered so every body can move comfortably.
Restorative Postures
As the energy softens, we transition into restorative postures that invite deep relaxation. This is where your body gets to let go and your mind gets to catch up.
Shavasana
The practice closes with Shavasana, a serene space of stillness and surrender. Most people leave feeling refreshed, centered, and renewed, ready to take on the week from a calmer place.
Benefits
Why yoga? Because you deserve to feel good in your body.
Yoga isn't about touching your toes or holding a perfect pose. It's about giving yourself space to breathe, move, and heal. A regular practice can support you in ways that ripple into every part of your life.
Releases stress and tension
Slow, intentional breathing helps calm the nervous system and tells your body it's safe to relax. Many people notice their shoulders drop and their jaw unclench within the first few minutes.
Improves flexibility and mobility
Gentle movement helps loosen tight hips, backs, and shoulders, especially if you spend long hours sitting at a desk, driving, or standing.
Builds strength and balance
Flowing through poses builds steady, functional strength and improves your balance and stability, which supports you in everyday life at any age.
Supports better sleep
An evening practice that ends in deep relaxation can help you wind down, quiet a racing mind, and settle into more restful sleep.
Quiets an overactive mind
When you focus on breath and movement, there's less room for worry. Yoga gives your thoughts a chance to slow down so you can find clarity.
Deepens the mind-body connection
Yoga teaches you to listen to your body, notice what it needs, honor its limits, and appreciate what it can do.
Lifts your mood
So many people walk out of class feeling lighter, calmer, and more like themselves. Sometimes an hour on the mat is exactly what your spirit has been asking for.
Creates a moment that's just for you
In a life full of giving to everyone else, this hour belongs to you. There are no phones and no demands, just breath, movement, and rest.
Who it's for
This class is for you if…
- You feel stressed, stretched thin, or disconnected from yourself
- You're new to yoga and want a welcoming, no-judgment place to start
- You've practiced before and want to return to a gentler, more nurturing flow
- You sit or stand for long hours and your body is asking for relief
- You want a healthy, grounding way to start your week
- You're craving community with kind, like-minded people
Whether you're 25 or 75, flexible or not, you belong in this space.
Yoga InstructorReikiSound Bath
Your instructor
Meet Your Instructor, Jeannie Boyle
Jeannie Boyle is a heart-centered wellness guide who specializes in yoga for adults and children, Reiki, and sound bath facilitation. Her classes blend movement, breath, and mindfulness into sessions that are playful for kids and deeply grounding for adults.
Her goal is simple and beautiful: to help every student reconnect with their inner light, feel safe in their body, and find peace in the present moment.
In class, Jeannie offers gentle guidance and modifications throughout, so you never have to push past what feels right. Her energy work shapes her teaching, and many students notice a sense of calm in the room the moment class begins. You'll leave feeling supported, restored, and a little more at home in yourself.
About Tru
Why practice at Tru Healing Center?
Tru Healing Center is more than a studio. It's a sanctuary in the heart of Bensalem, created as a place where people can slow down, soften, and reconnect with themselves.
Our purpose is to meet you exactly where you are on your journey. Alongside yoga, Tru offers energy healing, sound baths, meditation, Reiki, and other holistic experiences, all in a warm, peaceful space surrounded by a community that genuinely cares.
YogaEnergy HealingSound BathsMeditationReiki
When you walk through our doors, you're not just another person in a class. You're part of the Tru family.
Class details
Class Details
- When
- Every Monday at 6:00 PM
- Where
- Tru Healing Center, 3671 Hulmeville Rd., Bensalem, PA 19020
- Investment
- Just $15 per class
- Level
- All levels welcome, and beginners are encouraged
- Instructor
- Jeannie Boyle, Yoga Instructor, Reiki Practitioner & Sound Bath Facilitator
What to bring: A yoga mat if you have one, a water bottle, and comfortable clothes you can move in. Please arrive 5 to 10 minutes early to settle in.
FAQ
Frequently Asked Questions
I've never done yoga. Can I still join?
Absolutely. This class is gentle and beginner-friendly. Jeannie offers options throughout, so you can go at your own pace.
I'm not flexible. Is that a problem?
Not at all. Yoga helps you build flexibility, so you don't need it to start.
What if I have an injury or health condition?
Please let Jeannie know before class so she can suggest modifications. If you have concerns, check with your doctor before starting a new movement practice.
Do I need to book ahead?
We recommend it. Space is limited to keep the class intimate and personal, so reserving ahead guarantees your mat.
Is there parking?
Yes, there's parking available at Tru Healing Center.
Location
Find Us
Your Monday reset is waiting.
You spend so much of your energy showing up for everyone else. This is your invitation to show up for yourself.
One hour, one breath at a time, for just $15.
Come as you are, and leave feeling lighter, calmer, and more like you.
See moments from class and upcoming events on Instagram @truhealingcenter